Tai Chi For You

Tai Chi For You are classes for anyone, all ages and levels of fitness, suitable for wheelchair users. This easy to learn Sun Style form of Tai Chi is designed for standing and sitting classes. The exercises are aimed at improving health whilst being low impact upon your body.

Sun Style is less complex than other styles of Tai Chi and is quick to pick up. It uses smooth gentle flowing movements designed to improve agility. Sun Style uses gentle postures and high stances that make it suitable for all, unlike other forms which are more vigorous.

My classes provide an opportunity to learn this gentle form of exercise whilst standing or being seated. For those who feel they would prefer to sit or are unable to stand, I can help you to learn a set of smooth movements designed for this (approved by  Arthritis Care UK and are tested to help improve strength, coordination and help arthritis).

You do not need to take my word for it there are plenty of studies and research to suggest Tai Chi can help fall prevention by improving stability, mobility, balance, it can also help fatigue, can help you learn to relax under pressure, cope with strains of everyday life and any other health problems where gentle movement, strengthening of muscles and an uplifting feeling are benefited. I have included details of some recent research on the website.

I hope as well as feeling the health benefits of Tai Chi, you will find enjoyment in the exercise too.