Workshops

We are running the following 2 workshops in the coming months. These are individual 2 hour taster sessions that give you a chance to learn enoughTai Chi to practice at home and form an introduction to this ancient martial art.

You will take away a sense of wellbeing and a workbook to work from. Both are individual 2 hour taster sessions that give you a chance to learn enough to practice at home.

You will learn 12 warm ups, short form, cool down exercises and awareness of breathing and relaxation techniques.

Workshop Part 1 in Sellindge Date: Sunday 22nd June Time: 10.00 to 12.00 Cost: £20 for the session Venue: Sellindge Village Hall,Main Road, Sellindge, Ashford, Kent TN25 6JY

Workshop Part 2 in Sellindge Date: Sunday 16th June Time: 10.00 to 12.00 Cost: £20 for the session Follow on from Part 1

What do I need to wear?

Wear loose, comfortable clothes and shoes. It is best to have shoes that are flat and not heeled, but you do not need to buy anything special which is one of the joys of Tai Chi, you can practice anytime anywhere with no need for any special clothes or equipment.

How to book your place

Contact Emma on 07587 167756 to book your place

For your information:

We are qualified Dr Paul Lam Tai Chi For Health Instructor*
We are HSE certified Emergency First Aide
We are Instructor Member of the Tai Chi Union For Great Britain
We are Fully Insured
*http://www.taichiforhealthinstitute.org/