You do not need to take my word for it there are plenty of studies and research to suggest Tai Chi can help fall prevention by improving stability, mobility, balance and co-ordination, it can also help fatigue, can help you learn to relax under pressure, cope with strains of everyday life and any other health problems where gentle movement, strengthening of muscles and an uplifting feeling are benefited. I have included details of some recent research on the website. Whether you are looking for prevention or cure of health conditions the Tai Chi journey is one where you learn external movements that increase blood circulation and internal breathing and focus that helps your life energy flow freely.

How it Works

• Seeks to balance mind, body & spirit

• Combines meditation & movement

• Exercises all major joints & muscles

• Develops flow of life energy to all organs 'chi'

• Provides low impact exercise

• Improves balance, coordination & flexibility

• Our classes are accessible for anyone, all ages & levels of fitness